Gently guiding you to create a nurturing sleep routine for your little one so the whole family can rest easy and wake up refreshed.

...for a FREE consultation

“When you lie down, you will not be afraid, when you lie down, your sleep will be sweet.”
Proverbs 3:24

I know I can help you -

Bringing your newborn home is an exciting yet overwhelming experience. You’re eager to give them the best start, but figuring out where to begin can feel daunting. Even if you prepared by reading books during pregnancy, now that your baby is here, those lessons may seem distant as exhaustion takes over.

At Little Lala, I believe in the science of baby sleep. By focusing on age-appropriate wake windows and avoiding overtiredness, you can help your baby thrive. I know this to be TRUE.

Establishing gentle routines not only helps your baby feel secure but also gives you a sense of control and freedom in your day. Babies love predictability.

Step by Step: What to expect

We’ll begin with a thoughtful conversation to understand your family's unique needs.

Step I - Personal Consultation

Step 2 - Tailored Sleep Plan

Step 3 - Dedicated Guidance

I will create a personalized, gentle sleep strategy designed specifically for your little one.

Receive continuous support and guidance as we implement the plan together.

Do any of these sound like you?

Early Morning Wake-Ups:

6 am (or earlier) has become the new normal for your household, cutting your own sleep short.

Short Naps:

Naps are brief, lasting only 30 minutes, making it hard for your child to get the rest they need.

Sleep Dependency:

Your child only falls asleep when being fed, rocked, or after a long battle at bedtime.

Frequent Night Wake-Ups:

Your child wakes up multiple times during the night, leaving you feeling drained and sleep-deprived.

Constant Movement Required:

You rely on rocking, stroller rides, or car trips to get your baby to sleep, which isn't sustainable.

Stressful Bedtimes:

Bedtime has turned into a nightly battle, leaving everyone frustrated and exhausted.

Empathetic, customized plan, whole family approach, solid sleep blocks, encouragement, kind-hearted, and holistic advice.

Client Testimonials

Louise, Mum to Arthur 5 months

Kiran, Mum to Mia 3 years old

My experience with Cathy has been wonderful, she had set up a clear thorough plan which is fool proof! She was always available to catch up with via text or setting up calls that worked around my schedule. Cathy would regularly check up to see how we were doing and send words of encouragement. During our calls Cathy would take a holistic approach to our situation taking into consideration the needs of the whole family and my 1 year old and provide advice around other factors such as diet. Cathy also has a clear understanding of my child’s personality type which has been very important in understanding her needs!

In under two weeks, he has had his first sleep ‘through the night’ from 22:00hrs to 06:45hrs - this is polar opposite to how difficult sleep was for both of us just a couple of weeks back. Cathy has been an amazing support, she is patient, kind and she knows her stuff - she will make it work! We will be forever grateful for her advice, time and support.

Thorough plan, holistic approach, consistent support, understanding child’s personality, adapting to family needs.

Get in Touch

I'm here to support your little one's sleep journey. More importantly, I am here to support YOU.

Contact me for personalized advice and guidance tailored to your family's needs.

Call or What's App:+254 790 569 975

Email: cath@littlelala.cloud