Sleep Packages - Sleep Support

Babies find comfort in routine.

"Consistent sleep habits help them feel safe, secure, and ready to embrace each new day with energy and joy.”

– Elizabeth Pantley -

               Let’s Chat (Free)

Let's take 15 minutes to connect and discuss your baby's current sleep routine.

You can share your concerns, and I’ll guide you towards the best options that match your family’s unique needs.

                                                                               Mother-to-Be Course

One on one lesson, supporting document pack & 30 minute follow up call:

                            £120

                      KSH 15,000

Designed for first-time mums or those who felt unsure before, this course helps you prepare before your baby arrives.

We’ll cover how newborns sleep, how to build healthy sleep habits,and settle into a routine. I’ll share tips on swaddling, settling techniques, and must-have items.

Once your little one is here, we’ll have one 30-minute follow-up to answer any questions.

     Newborn Sleep Shaping  Package

     Birth - 4 Months

      £150

      KSH 25,000

• Initial in-depth assessment • Face to face online consultation • Creation of a bespoke Sleep Plan to suit your little one and family • Helpful Tips and handouts • 1 Follow-up Support/coaching call to be used within 14 days

Easier Sleep Package

Two Week Support

Popular
£300

KSH 50,000

• Initial in-depth assessment • Face to face online consultation • Creation of a bespoke Sleep Plan to suit your little one and family • Helpful Tips and handouts • 2 Support/coaching call to be used for up to 14 days • 25% discount for a sibling (simultaneous coaching)

Helping Your Baby Learn to Sleep Independently

Teaching your baby to fall asleep on their own can be a smooth and positive experience with the right support. A clear plan and consistency can lead to quick, effective progress.

Falling asleep is a skill that can be taught, and many sleep challenges come from difficulties with self-soothing and resettling.

Whether your child:

•Used to sleep well but now struggles with bedtime or naps

•Has been affected by a change or developmental milestone

•Is relying on sleep props that no longer work

I’m here to help. If your routine isn’t working anymore, I can guide you to create a solution that fits your family’s needs.

Sleep Transformation

Package

Three Week Support

Most Popular
£450

KSH 75,000

• Initial in-depth assessment • Face to face online consultation with recording• Creation of a bespoke Sleep Plan to suit your little one and family • Helpful Tips and handouts • Unlimted support calls, emails, texts for up to 21 days • Advice on Milestones ahead of you

•50% discount for a sibling (simultaneous coaching) •25% discount for future support

You and your baby both want and need sleep. Your baby needs sleep to thrive, grow, and develop into a happy healthy child. You need to sleep so you can show up for your family and do the extraordinary work of raising your children.

The problem is newborns aren’t born with the most ideal sleep habits. The amount of conflicting information and advice thrown at parents is paralyzing. Parents often find themselves living in a haze of exhaustion, anxious for the next stage to come along and missing out on precious memories because their family is so sleep deprived.

I understand you want to step into parenthood with confidence and intentionality and I can help you do that.