HELLO, I’m Cath

With 30 years of mothering experience under my belt, I began my journey in sleep consulting as a mother of four, with my youngest now a vibrant 21-year-old. I am a certified sleep consultant specializing in children from newborn to 6 years old, and I also bring a wealth of knowledge as a Montessori teacher, dedicated to nurturing and guiding young minds.

Though my children are now young adults, I have recently embraced the joy of becoming a grandmother to two precious newborns, born just eight weeks apart. Supporting my daughters as they establish healthy sleep routines for their little ones has rekindled my passion for assisting parents during the early stages of baby sleep.

Through this renewed journey, I have witnessed firsthand the profound impact that knowledge and consistency can have on family life.

It’s not just about the baby’s sleep—well-rested parents are more connected and resilient, and a calmer home benefits everyone, especially as partners navigate the changes that come with welcoming a new baby and a new phase in their relationship.

Sleep is the foundation of a happy family, creating space for a more joyful and harmonious life together.

I want to share the essentials of baby sleep with as many families as possible, so they don’t feel overwhelmed or exhausted. Even if you're already struggling, it's never too late—together, we can turn things around with the right support and approach.

How can I help you?

People often think routines are restrictive, but I believe they bring freedom. When you understand how your baby’s sleep works, you can navigate your day with confidence, and in return, you’ll have a happier, well-rested baby. When your baby sleeps well, you feel like a new person.

The difference between a sleepless night and a restful one is life-changing—it helps you parent better, protects your mental health, and reduces the stress that sleep deprivation can cause in relationships.

You don’t have to endure sleepless nights. With the right guidance and support, even the most challenging sleep issues can be improved, often faster than you think. Let me help you create that freedom and balance.

Sleep doesn’t have to be a struggle—you and your baby deserve peace and rest.

Welcome to Little Lala Sleep Support!