Sleep Packages - Sleep Support
Babies find comfort in routine.
"Consistent sleep habits help them feel safe, secure, and ready to embrace each new day with energy and joy.”
– Elizabeth Pantley -
Mother-to be Course
A warm, reassuring session to help you feel prepared, supported, and confident before your baby arrives.
What’s Included
One-on-one private session (60–75 min, online)
Easy-to-read A5 resource pack
30-minute follow-up call after baby arrives
You’ll Learn
What newborn sleep really looks like
How to support calm, rested rhythms from the start
Swaddling + soothing + holding techniques
The few newborn items that actually help (and what to skip)
Why Parents Love This
No overwhelm
No rigid routines
Just calm guidance and confidence for the first tender weeks
A gentle start. A supported beginning.
Newborn Sleep shaping package
Birth – 4 Months
Most Chosen for New Parents | £180 £150
A gentle, supportive start to healthy sleep from the very beginning.
What’s Included
In-depth newborn sleep + environment assessment
60–75 min face-to-face online consultation
Bespoke Newborn Sleep & Rhythm Plan tailored to your baby and family
Helpful A5 soothing + settling guides
1 follow-up support call within 14 days
Perfect For
Parents who want gentle guidance during the fourth trimester, when everything is new and sleep can feel overwhelming.
What We’ll Cover
Understanding normal newborn sleep patterns
How to create a calm, womb-like sleep environment
Realistic, flexible day + night rhythms (no strict schedules)
Gentle shaping for longer stretches of rest as development allows
Benefits for You
A plan that feels doable, nurturing and calm
Confidence in settling and soothing techniques
Clear, kind guidance during the emotional early weeks
Healthy sleep foundations that support future development
No sleep training. No forcing. Always responsive. Always baby-led.
Helping Your Baby Learn to Sleep Independently
Teaching your baby to fall asleep on their own can be a smooth and positive experience with the right support. A clear plan and consistency can lead to quick, effective progress.
Falling asleep is a skill that can be taught, and many sleep challenges come from difficulties with self-soothing and resettling.
Whether your child:
•Used to sleep well but now struggles with bedtime or naps
•Has been affected by a change or developmental milestone
•Is relying on sleep props that no longer work
I’m here to help. If your routine isn’t working anymore, I can guide you to create a solution that fits your family’s needs.
Two-Week Gentle Sleep & Rhythm Support Package
Most Popular | £280 220
A calm, clear plan to help your baby (and you) find peaceful sleep again.
What’s Included
Initial sleep assessment
60–75 min online consultation
Personalised sleep & nap rhythm plan
Daily WhatsApp support (Mon–Fri) for 14 days
One weekly check-in call
Guidance through any developmental changes
This is for you if your baby is:
Waking frequently at night
Struggling to settle for naps or bedtime
Relying on feeding/rocking to sleep
Overtired, unsettled, or hard to read
What You’ll Gain
A gentle, predictable rhythm
Clear settling techniques
Support and reassurance every step
More rest for your baby — and you
No “cry-it-out”. Always responsive. Always calm. Always your baby’s pace.
